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hazalbeyza
Journal
25 Jul 20
hazalbeyza's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
45 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1012 kcal
Fat: 48.64g | Prot: 23.39g | Carbs: 124.71g.
Breakfast:
Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Algida Cornetto Disc Oreo.
Dinner:
Fırında Patates.
Snacks/Other:
Ülker Çizi Peynirli Kraker, Islak Kek.
more...
1422 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hazalbeyza's Weight History
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