Weigh In record (no journal entry) for 25 July 2020
|
77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 25.50g | Prot: 23.84g | Carbs: 28.87g.
Breakfast: Kepekli Ekmek, Menemen. Dinner: Tavuk Sote, Yumurtalı Fasulye. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|