Weigh In record (no journal entry) for 25 July 2020
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91 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4368 kcal
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Fat: 208.15g | Prot: 150.44g | Carbs: 493.66g.
Lunch: Tomates, Abacaxi, Beterrabas, Salpicão de Frango, Alface, Frango (Empanado e Frito), Feijão Tropeiro, Tio João Arroz Integral Cozido. Dinner: Batatas Fritas, Coca-Cola Refrigerante Zero, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Batavo Iogurte de Morango, Yoki Pipoca Natural com Sal, Sorvete, Paleta Mexicana, Banana Prata, Vitao Granola Tradicional, Batavo Iogurte de Morango. more...
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Gaining 2.8 kg a Week
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alexandr.ferr's Weight History
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