Weigh In record (no journal entry) for 25 July 2020
|
114.5 kg
Lost so far: 17.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 67.53g | Prot: 60.77g | Carbs: 197.01g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Venti), Aunt Millie's 35 Calorie Whole Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Egg. Dinner: Indian Flatbread Naan, Grilled Chicken, Patak's Butter Chicken Cooking Sauce, Basmati Rice. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerdylady31's Weight History
|