Weigh In record (no journal entry) for 25 July 2020
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87 kg
Lost so far: 6.6 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 59.44g | Prot: 76.03g | Carbs: 41.76g.
Breakfast: Aldi Amandelmelk Ongezoet, Havermout, Ekoplaza Gebroken Lijnzaad, Appel, AH Blauwe Bessen, Lidl Magere Kwark. Lunch: Ei, Gerookte Zalm, Jumbo Italiaanse Roerbakgroenten, Kokosolie. Dinner: Lidl Kipkluifjes. Snacks/Other: Ekoplaza Gebroken Lijnzaad, AH Wilde Perziken, Yoghurt (Halfvol). more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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