Weigh In record (no journal entry) for 25 July 2020
|
91 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 13.48g | Prot: 43.39g | Carbs: 109.73g.
Lunch: Lacta Chocolate com 60% de Cacau, Kero Coco Água de Coco (200ml), Heinz Mostarda, Molho de Pimenta, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Batata Inglesa Cozida, Tomates, Camarão no Forno ou Grelhado. Dinner: Molho de Pimenta, Kero Coco Água de Coco (200ml), Orégano, Polenghi Queijo Prato Light, Sadia Peito de Frango Fatiado, Plus Vita Pão de Forma Integral. Snacks/Other: Kero Coco Água de Coco (200ml), Banana Prata, Uvas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena-amancio's Weight History
|