Weigh In record (no journal entry) for 25 July 2020
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.08g | Prot: 26.52g | Carbs: 153.45g.
Breakfast: Kecambah, Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Pecel, Singkong Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Oncom, Gula Merah, Terong Goreng. Dinner: Singkong Goreng, Kecambah, Pecel. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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toyibatus soleha's Weight History
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