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79.8 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.48g | Prot: 36.47g | Carbs: 158.52g.
Breakfast: Mercadona Bizcocho Recubierto de Chocolate sin Gluten, Hacendado Leche Desnatada. Lunch: Hacendado Helado de Sabor Chocolate, DIA Helado Dulce de Leche, Albóndigas de Carne, Arroz Blanco. Dinner: Hacendado Chocolate Negro 72%, Melocotones, Sandía. Snacks/Other: Almendras. more...
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Losing 3.5 kg a Week
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