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My_Nika
Journal
25 Jul 20
My_Nika's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
71.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1555 kcal
Fat: 84.02g | Prot: 61.11g | Carbs: 145.45g.
Breakfast:
Сосиски Молочные, Вареное Яйцо.
Lunch:
Нектарины, Дыня.
Dinner:
Нектарины, Салат Овощной с Маслом, Плов с Курицей.
more...
1914 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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My_Nika's Weight History
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