Weigh In record (no journal entry) for 25 July 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 21.50g | Prot: 44.43g | Carbs: 105.44g.
Breakfast: ВкусВилл Авокадо Хаас, Помидоры, Брест Литовск Сыр Лёгкий 35%, Коломенское Лаваш. Lunch: Макароны с Филе Индейки. Dinner: Арбуз. Snacks/Other: Nafoods Манго Сушёное. more...
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Losing 1.1 kg a Week
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mangal00563's Weight History
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