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Ranti Purwaningsih
Journal
25 Jul 20
Ranti Purwaningsih's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
756 kcal
Fat: 29.74g | Prot: 25.97g | Carbs: 94.57g.
Breakfast:
Singkong Goreng, Energen Kacang Hijau.
Lunch:
ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak).
Dinner:
Telur Rebus.
more...
1788 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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Ranti Purwaningsih's Weight History
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