Weigh In record (no journal entry) for 25 July 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.30g | Prot: 30.07g | Carbs: 101.59g.
Breakfast: 烚蛋, 銀耳蓮子湯, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, 嘉頓 (Garden) 純麥包, KIRKLAND Nuts. more...
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Losing 1.0 kg a Week
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Joeychanchan's Weight History
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