Weigh In record (no journal entry) for 25 July 2020
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 20.39g | Prot: 32.43g | Carbs: 78.18g.
Breakfast: So Nice Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), So Good Spicy Chicken Wings, Aqua Air Mineral. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahrakhrnn's Weight History
|