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yuk semangat💛 semoga konsisten ✨💛
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.68g | Prot: 67.44g | Carbs: 109.34g.
Breakfast: Jeruk, Kepala Djenggot Teh Hijau, Apel. Lunch: Sup Ayam, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Pentol, Tahu Goreng, Frisian Flag Susu Kental Manis Cokelat, Puding Coklat. Snacks/Other: Jeruk, Nasi Ketan (Ketan). more...
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2003 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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debbydwis's Weight History
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