Weigh In record (no journal entry) for 25 July 2020
|
53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 44.67g | Prot: 107.17g | Carbs: 158.46g.
Breakfast: Chia Seed, Jeruk, Telur Rebus, Kacang Hijau, Ultra Milk Ultra Milk Rasa Stroberi. Lunch: Tropicana Slim Minyak Jagung, Kecap Asin (Kedelai), Rose Brand Tepung Tapioka, Bawang Putih, Bawang Bombay Dimasak , Saori Saus Tiram, Tempe, Buncis, Wortel Dimasak, Dada Ayam. Dinner: Richoco Wafer, Kubis, Wortel. Snacks/Other: Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jeruk, Tempura Udang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|