Weigh In record (no journal entry) for 25 July 2020
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55.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.81g | Prot: 38.34g | Carbs: 188.67g.
Breakfast: Ellenka Fiber Creme, Pepaya, Tropicana Slim Skim Milk Chocolate, Pisang, Kellogg's Coco Pops. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Putih Keriting Mentah, Tahu Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Abon Ikan Gabus. Dinner: Kentang (Daging, dengan Garam, Direbus), Maizenaku Tepung Pati Jagung, Bimoli Minyak Goreng, Tahu Goreng, Bakso Daging Sapi, Kobe Boncabe, Teh Herbal, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Colatta Choco Chips, Tomat Merah, Tropicana Slim Sweetener Classic, Chia Seed, Air, Puff Pisang. more...
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1544 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 45 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 53 minutes. more...
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Gaining 1.4 kg a Week
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denisanaura's Weight History
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