mohaliyk's Journal, 25 Jul 20

Tuhan turunkan badanku

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

658 kcal

Fat: 30.99g | Prot: 35.52g | Carbs: 64.06g. Breakfast: Nasi Merah, Tempe Goreng, Tahu Goreng, Telur Rebus, Brokoli. more...

2512 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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mohaliyk's Weight History