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J.Square
Journal
25 Jul 20
J.Square's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
103 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
2471 kcal
Fat: 74.75g | Prot: 122.47g | Carbs: 333.66g.
Breakfast:
Tea with Milk and Sugar, Bananas , Puttu.
Lunch:
Kheer, Bhindi, Wheat Chapati.
Dinner:
Chicken, Wheat Chapati.
more...
2942 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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J.Square's Weight History
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