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Alhamdulillah hasil minggu pertama👏
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.02g | Prot: 47.62g | Carbs: 100.57g.
Lunch: Sate Ayam, Nasi Putih. Dinner: Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Lemon, Mentimun (Kupas). more...
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Losing 3.0 kg a Week
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herlantis's Weight History
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