Grynch's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

95.4 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

2350 kcal

Fat: 86.18g | Prot: 119.23g | Carbs: 240.01g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Ritz Toasted Pita, Landshire Turkey & Cheese Sandwich. Dinner: Rice-A-Roni Cheddar & Broccoli, Green Peas , Fried Floured or Breaded Fish. Snacks/Other: Breyers Natural Vanilla Ice Cream, Nabisco Chips Ahoy! Chunky Chocolate, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Resting - 3 hours and 30 minutes, Sleeping - 20 hours and 30 minutes. more...

steady weight

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Grynch's Journal, 24 Jul 20

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Grynch's Weight History