Weigh In record (no journal entry) for 24 July 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 67.02g | Prot: 56.07g | Carbs: 184.15g.
Breakfast: Telur Balado, Nasi Goreng, Kerupuk Udang, Roma Biskuit Kelapa. Lunch: Frisian Flag Gold Susu Full Cream Milk, Hatari Malkist Rasa Margarin, Ayam Goreng, Kem Chicks Sayur Toge, Tumis Kacang Panjang dan Tempe. Dinner: Mie Ayam. Snacks/Other: Susu Kedelai, Roti Goreng. more...
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Gaining 0.4 kg a Week
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toyibatus soleha's Weight History
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