Weigh In record (no journal entry) for 24 July 2020
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114 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.53g | Prot: 76.77g | Carbs: 131.33g.
Breakfast: Gloria Thunfischsalat, Banane. Lunch: Misosuppe. Dinner: Apostels Zaziki, Desira Sahnepudding Vanillegeschmack, Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). more...
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Gaining 0.4 kg a Week
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Axel Karsten's Weight History
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