Weigh In record (no journal entry) for 24 July 2020
|
83.3 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 80.05g | Prot: 57.83g | Carbs: 133.17g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Homann Nordsee-Krabbensalat, Netto Vollkornbrötchen. Lunch: Iglo Filegro, KFC Sour Cream, Olivenöl. Dinner: Iglo Filegro. Snacks/Other: Weingummis. more...
|
Losing 0.5 kg a Week
|
 Comments
2 Monate. 7 kg. Das ist ok. 🤗
24 Jul 20 by member: Smartielein
|
Neeee das ist mega....weiter so!!
29 Jul 20 by member: tapsel2001
|
30 Jul 20 by member: Smartielein
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smartielein's Weight History
|