Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nirmaltube
Journal
24 Jul 20
nirmaltube's Journal, 24 Jul 20
nirmaltube's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2020
84.2 kg
Lost so far:
3.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1415 kcal
Fat: 38.63g | Prot: 82.11g | Carbs: 191.20g.
Breakfast:
Raisins (Seedless), Amul Sagar Skimmed Milk Powder, Poha.
Lunch:
Onion Gravy (Dry, Dehydrated), Chicken Breast, Idli.
Snacks/Other:
Peanuts , Puffed Rice.
more...
2758 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nirmaltube's Weight History
View Complete History