Weigh In record (no journal entry) for 24 July 2020
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 71.69g | Prot: 61.10g | Carbs: 74.62g.
Breakfast: Кофе с Молоком, Базилик, Кинза, Руккола, Санта Бремор Семга Слабосоленая, Яйцо Всмятку, Сыробогатов Плавленый Сыр Дружба, Хлебцы Молодцы Хлебцы Нутово-Кукурузные. Lunch: Окрошка. Dinner: Салат Овощной с Маслом, Веселый Молочник Сметана 15%, Банан, Творог 9%. more...
|
|
1762 kcal
|
Exercise:
Squats (Legs) - 1 minute, Rock Climbing - 1 minute, планка - 2 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiya03081988's Weight History
|