saramac8's Journal, 23 Jul 20

I took this photo this morning because I felt really good. Today was the first time I got a chance to wear actual clothes. Not just my work uniform or workout clothes which is all I’ve worn the past couple months.

21 lbs down and Im really proud.

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1590 kcal

Fat: 74.19g | Prot: 47.62g | Carbs: 190.90g.   Lunch: Spitz Dill Pickle Sunflower Seeds, No Name Space Pops, Burger King Fries (Medium), Burger King Whopper. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Activia Raspberry Yogurt, Corn On The Cob with Butter . more...

2380 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...