Weigh In record (no journal entry) for 24 July 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 80.95g | Prot: 42.92g | Carbs: 274.27g.
Breakfast: Tomat Merah, Daun Bawang, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Mangga, Air Kelapa, Kelapa, Buah Naga, Keripik Singkong, Telur Goreng, Kacang Tanah, Nasi Kuning. Lunch: Bakwan, Telur Goreng, Nasi Putih. Dinner: Buah Pir, Alfamart Buah Naga, Kelapa, Air Kelapa. Snacks/Other: Nissin Crispy Crackers, Indomaret Kuaci, Kacang Almond, Jeruk. more...
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1646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aimaslaili's Weight History
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