Weigh In record (no journal entry) for 24 July 2020
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55.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 10.24g | Prot: 62.96g | Carbs: 22.76g.
Breakfast: 리코타 치즈, 두부, 허쉬 무가당 코코아파우더 . Lunch: 닭가슴살. Dinner: 현미밥, 닭가슴살. more...
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Losing 1.6 kg a Week
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