Weigh In record (no journal entry) for 23 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 95.26g | Prot: 192.59g | Carbs: 417.63g.
Lunch: Nucete Aceite de Oliva Extra Virgen, Verdura Hervida, Pechuga de Pollo a la Plancha, Huevo. Dinner: Miel, Manzana, Banano, Natura Aceite de Oliva Extra Virgen, Olinto Lentejas, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Pechuga de Pollo a la Plancha. Snacks/Other: Nutrileva Levadura Sabor Queso, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Manzana, Banano, Queso Mozzarella, Carrefour Pan Mignon. more...
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Losing 0.7 kg a Week
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Tomy Medina's Weight History
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