JOHN C3NA's Journal, 23 Jul 20

halo kak, aku mau nanya kalau 100 gram jamur berapa biji ya dan kalau 100 gram tahu berapa kalori?))

View Diet Calendar, 23 July 2020:
651 kcal Fat: 21.12g | Prot: 30.95g | Carbs: 94.89g.   Breakfast:  Apple, Nasional Susu Segar Tawar. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled),  Spinach. Dinner: Spinach,  Brown Rice. Snacks/Other: Nasional Susu Segar Tawar. more...
1260 kcal Exercise: Resting - 24 hours. more...


Comments 
oiya sama ini sekalian 100 gram ubi putih berapa potong&kalori 
23 Jul 20 by member: JOHN C3NA
#gapunyatimbangan:) 
23 Jul 20 by member: JOHN C3NA

     
 

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