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dheayuni
Journal
23 Jul 20
dheayuni's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
55 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1433 kcal
Fat: 78.83g | Prot: 69.86g | Carbs: 108.52g.
Lunch:
Tumis Kangkung, Saus Tomat, ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Dinner:
Buah Pir.
more...
1484 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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dheayuni's Weight History
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