Weigh In record (no journal entry) for 23 July 2020
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73.1 kg
Lost so far: 15.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 43.75g | Prot: 50.93g | Carbs: 166.20g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tahu Goreng, Nasi Putih, Urap. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Arnott's Good Time, Monde Potato Boro Cookies, Yakult Yakult. more...
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Losing 0.6 kg a Week
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Puspitaanggraeni's Weight History
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