Weigh In record (no journal entry) for 23 July 2020
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.17g | Prot: 92.65g | Carbs: 106.30g.
Breakfast: Avelã, Auchan Leite Magro, Ehrmann High Protein Chocolate Pudding. Lunch: Ruffles Batatas Fritas Presunto, Ehrmann High Protein Caramel Pudding, Pingo Doce Queijo Fresco Light para Barrar , Pão Bijou, Pingo Doce Fiambre de Peru. Dinner: Lidl Nuggets de Frango, Legumes Salteados, Ovo, Lovilio Queijo Mozzarella Light, Salmão no Forno ou Grelhado. Snacks/Other: Milka Chocolate de Leite , Nectarinas, Nestlé Lion Mini. more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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