Weigh In record (no journal entry) for 23 July 2020
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107.8 kg
Lost so far: 5.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 61.19g | Prot: 53.94g | Carbs: 101.10g.
Lunch: Flour Tortillas , Fried Egg without Fat. Dinner: President's Choice Pretzel Bun, French's Honey Mustard, Cheddar Cheese , Marc Angelo Italian Pork Burgers. Snacks/Other: Torani Vanilla Syrup, Almond Milk. more...
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Losing 1.5 kg a Week
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