Weigh In record (no journal entry) for 23 July 2020
|
45.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 28.56g | Prot: 66.75g | Carbs: 167.75g.
Breakfast: Hero Marmellata Light Mirtilli , Lindt Cioccolato Fondente al Cocco, Vitamin Company Pancake Proteici. Lunch: Gocciole Biscotti, Verdure Fritte in Pastella (Pakora), Anguria, Lindt Cioccolato Fondente al Cocco, Pane Comune, Pizzoli Crocchette di Patate, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Ciliegie, Lindt Cioccolato Fondente al Cocco, Albicocche. Snacks/Other: Oro Saiwa Biscotti, Ecor Fette Biscottate di Frumento Semintegrale, Despar Composta di Fragola Biologica. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|