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tanggal 21 juli (16.00) . puasa. belum poop. pake rok cantik dan sweater merah. rambut keramas
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 30.22g | Prot: 33.86g | Carbs: 107.73g.
Breakfast: Pisang. Dinner: Telur Puyuh, Tahu Kukus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bango Kecap Manis, Padamu Bihun Jagung, Cabai Merah atau Rawit, Royco Royco Ayam, Garam, Daun Bawang, Bawang Merah, Bawang Putih, Pala. Snacks/Other: Happytos Tortilla Chips, Roma Sari Gandum Sandwich Coklat, Garuda Kacang Telur, Promina Puffs Rasa Pisang, Kue Sus. more...
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Losing 0.2 kg a Week
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rizqi am's Weight History
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