Weigh In record (no journal entry) for 23 July 2020
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 57.01g | Prot: 42.08g | Carbs: 74.50g.
Breakfast: Filinchen Original, Gekochtes Ei, Ja! Frischkäse mit Kräutern, My Muesli Blueberry Cheesecake Porridge , Mymuesli Hafer Nilk, My Muesli Oats & Barley. Lunch: Eridanous Auberginen in Tomatensauce, Käse, Aldi Deutsches Corned Beef. Dinner: Bofrost Backofen-Kroketten, Zwiebeln, Grüne Brechbohnen, Bratwurst. more...
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2114 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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