Weigh In record (no journal entry) for 23 July 2020
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 180.11g | Prot: 90.76g | Carbs: 191.03g.
Breakfast: Poha, Upma, Mother Dairy Cow Milk, Poha. Lunch: Bhajia, Nutrella Soya Chunks Kheema, Pav ( Small Bread ). Dinner: Nutrella Soya Chunks Kheema, Chawli, Fried Egg, 100 Cooked White Rice. Snacks/Other: Samosa. more...
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Losing 0.4 kg a Week
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RAHUL MANJREKAR's Weight History
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