Weigh In record (no journal entry) for 23 July 2020
|
74.7 kg
Lost so far: 9.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 31.07g | Prot: 78.40g | Carbs: 61.36g.
Breakfast: Груши. Lunch: Сметана , Борщ со Свининой. Dinner: Цветная Капуста на Пару, Красные Помидоры, Куриное Филе на Гриле. Snacks/Other: President Сыр Мааздам 48%, Veladis Икра Трески , Росток Хлебцы с Сладким Перцем и Зеленью. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аурика96's Weight History
|