Weigh In record (no journal entry) for 23 July 2020
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105.3 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 123.92g | Prot: 84.78g | Carbs: 195.15g.
Breakfast: Rama Rama mit Butter, Wiltmann Pfeffer Salami, Rügenwalder Mühle Feine Teewurst, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Pizza mit Fleisch und Früchten, Coca-Cola Mezzo Mix (Flasche), Dönerteller. Snacks/Other: Mucci Sahneeis nach Moskauer Art, Gelbe Paprika. more...
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Gaining 2.8 kg a Week
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