Weigh In record (no journal entry) for 23 July 2020
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86.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 11.08g | Prot: 14.59g | Carbs: 97.87g.
Breakfast: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Dondurma. more...
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Losing 5.6 kg a Week
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cansuk123's Weight History
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