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aestherlita
Journal
23 Jul 20
aestherlita's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
48.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
581 kcal
Fat: 20.60g | Prot: 25.87g | Carbs: 74.62g.
Breakfast:
Semangka, Roti Gandum Panggang.
Lunch:
Tempe Goreng, Tahu Goreng, Nasi Putih.
Dinner:
Nasi Putih, Tahu Goreng, Tempe Goreng.
Snacks/Other:
ABC Exo Chocomalt Coffee.
more...
1611 kcal
Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aestherlita's Weight History
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