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978 kcal
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Fat: 18.72g | Prot: 43.18g | Carbs: 176.05g.
Breakfast: Greenfields Low Fat Milk, Pisang, Kurma, Buah Pir. Lunch: Telur Rebus, Jagung Manis Kuning, Buncis, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Jeruk. more...
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2064 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Seviachmad's Weight History
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