henyhoney's Journal, 23 Jul 20

henyhoney's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

56.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

811 kcal

Fat: 33.02g | Prot: 63.05g | Carbs: 62.15g. Lunch: Bimoli Minyak Goreng, Hati Ayam, Tahu Kukus, Nasi Putih. Dinner: Putih Telur Matang, Hati Ayam, Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

1717 kcal

Exercise: Fitness Training (Workout) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henyhoney's Weight History

View Complete History

henyhoney's Journal, 23 Jul 20

Submit a Comment

henyhoney's Weight History