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Fasted until 5pm today after indulging in McDonald’s last night as part of my cheat day. I’m about to devour all of this!
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1232 kcal
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Fat: 48.38g | Prot: 86.66g | Carbs: 118.12g.
Lunch: Lynch Chipotle Sauce, Uncle Ben's Bistro Express Long Grain & Wild - Roasted Garlic Flavour, Black Diamond Old Cheddar Cheese, Red Onions, Black Beans, Sweet Red Peppers , Corn, Chicken Breast. Dinner: Ketchup , Black Diamond Old Cheddar Cheese, Corn On The Cob with Butter , Green String Beans, Chicken Breast. more...
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2556 kcal
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Exercise:
Circuit Training - 50 minutes, Sexual Activity - 25 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
its important to listen to yoyr body! if you craved mcd go for it more motivation to eat better after less chance of falling off the wagon that way
23 Jul 20 by member: PeterFrost2020
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How did you cook your chicken breast? It look juicy!
25 Jul 20 by member: spookedy01
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@spookedy01 I pan fried it 5 minutes on each side in a tsp of butter and a tbsp of coconut oil. Seasoned with salt, pepper, garlic powder and paprika.
25 Jul 20 by member: saramac8
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29 Jul 20 by member: hazzaslou
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saramac8's Weight History
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