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Lokidixon
Journal
15 Sep 13
Lokidixon's Journal, 15 Sep 13
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I just returned home from a week's vacation at the beach. Not an ideal way to start a challenge, but I did manage to exercise and lost a pound.
99.3 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 September 2013:
1170 kcal
Fat: 66.63g | Prot: 94.32g | Carbs: 58.10g.
Breakfast:
Fried Egg.
Lunch:
Savory Kitchen Spinach & Asiago Chicken Sausage, Savory Kitchen Spinach & Asiago Chicken Sausage.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Mixed Nuts, Braeburn Apples.
more...
4040 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Lokidixon's Weight History
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