Weigh In record (no journal entry) for 22 July 2020
|
74 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 86.97g | Prot: 76.34g | Carbs: 175.65g.
Breakfast: Elya G Keto bagels, Blueberries , Earthbound Farm Organic Baby Arugula, Fried Egg , Cream Cheese . Lunch: Plum, Trader Joe's Tahini Sauce, Trader Joe's Organic Baby Arugula, Salami, Parmesan Cheese (Shredded) , Baked Sweetpotato (Peel Not Eaten). Dinner: Rao's Homemade Marinara Sauce, Brussels Sprouts, Mushrooms , Cooked Lentils, Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Watermelon , Hershey's Dark Chocolate Nuggets with Almond, Elya G Oatmeal cookie with raisins and almond. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|