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Zakata
Journal
22 Jul 20
Zakata's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
73.0 kg
Lost so far:
9.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1367 kcal
Fat: 87.85g | Prot: 67.92g | Carbs: 93.88g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Walnuts.
Dinner:
Roll, Shrimp Fried Rice, Fried Floured or Breaded Catfish, Shrimp (Breaded and Fried).
Snacks/Other:
Member's Mark Fried Pork Rinds, Kraft String Cheese with 2% Milk.
more...
1798 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Zakata's Weight History
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