Weigh In record (no journal entry) for 15 September 2013
|
61.2 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2013:
|
704 kcal
|
Fat: 57.46g | Prot: 37.94g | Carbs: 15.60g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cooked Egg White, Fried Egg. Lunch: French's Classic Yellow Mustard, Onions, Green Peppers, Johnsonville Beer Brat. Dinner: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds, Kraft 3 Cheese Mexicana Shredded Cheese. more...
|
|
1955 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicat0665's Weight History
|