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mffitnes
Journal
22 Jul 20
mffitnes's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
59.1 kg
Lost so far:
4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
478 kcal
Fat: 16.47g | Prot: 16.15g | Carbs: 69.29g.
Breakfast:
Indomie Mi Goreng, Singkong Goreng, Pisang.
Lunch:
Mangga, Kerupuk Udang, Sosis Daging Sapi, Putih Telur Matang.
Dinner:
Tekwan.
more...
1595 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mffitnes's Weight History
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